Weigh In record (no journal entry) for 13 July 2022
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1744 kcal
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Fat: 65.85g | Prot: 79.99g | Carb: 212.60g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Noera Collagen Drink. Lunch: Ommason Kimchi, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Tahu Goreng, Tempe Bacem, Nasi Putih. Dinner: Cabe Rawit/Cabe Merah, Kimchi, Telur, Super Bihun Super Bihun Kuah, Nabati Siip, Lemper. Snacks/Other: Pisang, Oatbits Raisin, Nutella Selai Coklat, Kiranti Kiranti Original, Rengginang. more...
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losing 3.1 lb a week
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