tryaindragandul's Journal, 13 July 2022

167.6 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 39.51g | Prot: 63.46g | Carb: 112.69g.   Breakfast: Egg Omelet or Scrambled Egg, Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Penyet, Tempeh (Cooked) . Dinner: Chia-Yo Crunchy Cereal To Go. more...

678 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...