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Damn! Did I fell off the bus the past 2 months! Where did my 83 kgs went to? That's what happens when one decides a new lifestyle is fixed as habit now, no need to watch those calories anymore or do exercise. Went to a pharmacy today that has a proper scale, because my lying scale says 91 kgs. But the pharmacy's one says 95. Starting exercise tomorrow again, and this time I'm back on the bus of a healthy lifestyle for good.
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2154 kcal
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Fat: 76.50g | Prot: 124.13g | Carb: 211.26g.
Lunch: Enterprise French Polony, Niknaks Original Cheese. Dinner: Fried Beef Liver, Clover Amasi. Snacks/Other: Clover Full Cream Fresh Milk, Frisco Original, Sugar. more...
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gaining 1.6 lb a week
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