Weigh In record (no journal entry) for 12 July 2022
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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937 kcal
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Fat: 60.26g | Prot: 74.42g | Carb: 12.68g.
Breakfast: Coffee. Lunch: Nature's Way MCT Oil, Good Foods Group Avocado Salsa, Peloponnese Kalamata Olives, Spinach , Salmon. Dinner: Calavo Avocado, Two Good Strawberry Greek Yogurt, Kirkland Signature Thick Sliced Center Cut Bacon, Organic Great Value Chia Seeds, Farm Fresh Hard Boiled Eggs. more...
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losing 14.0 lb a week
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