Weigh In record (no journal entry) for 12 July 2022
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2012 kcal
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Fat: 48.71g | Prot: 55.99g | Carb: 352.34g.
Breakfast: Sun-Maid Natural California Raisins, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Monster Beverage Zero Ultra. Lunch: Starbucks Plain Bagel, Starbucks Iced Caramel Macchiato (Grande). Dinner: Minute Maid Pink Lemonade, Chicken, Paprika , Signature Select Wide Egg Noodles. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Starbucks Double Chocolate Brownie. more...
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losing 0.2 lb a week
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