Weigh In record (no journal entry) for 12 July 2022
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151.5 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2851 kcal
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Fat: 204.15g | Prot: 200.18g | Carb: 46.68g.
Lunch: Keto Coconut Bread, Leftover Chicken Curry, Chicken Wing (Skin Eaten), Butter (Salted), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Butter Sauce, Butter (Salted) , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Chicken Skin (Roasted, Cooked), Chicken Wing (Skin Eaten), Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate, Leftover Chicken Curry, The Foodie Market Crunchy Almond Butter, Sainsbury Coconut Cream, Keto Coconut Bread, Butter (Salted), Sweet Cherries. more...
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gaining 3.1 lb a week
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