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138.0lbs Steady Freddy 🙂
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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457 kcal
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Fat: 21.34g | Prot: 55.56g | Carb: 20.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Wellsley Farms Premium Chunk Chicken Breast in Water, Eggland's Best Large Grade A Eggs. Dinner: Hilo Life Nacho Cheese Chips, Kraft Singles White American Cheese Slices, Arnold Keto Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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steady weight
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