Weigh In record (no journal entry) for 30 August 2014
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106.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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932 kcal
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Fat: 23.03g | Prot: 25.33g | Carb: 153.81g.
Lunch: Fiber Gummies, Calcium Gummies, Coq10, MultiVites Gummy Vitamins, Vitamin C Gummie, Milk, Coffee. Dinner: Fried Ice Cream, 緑茶, 巻き寿司. Snacks/Other: Cheddar Cheese, Red Seedless Grapes. more...
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1454 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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