ccforres's Journal, 30 August 2014

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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639 kcal

Fat: 22.79g | Prot: 20.25g | Carb: 90.20g.   Breakfast: Cranberry Juice, Tillamook Pepper Jack Cheese, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Fried Egg, Quinoa (Cooked). more...

2103 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...