Weigh In record (no journal entry) for 30 August 2014
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1016 kcal
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Fat: 53.84g | Prot: 45.57g | Carb: 87.44g.
Breakfast: Coffee. Lunch: Robeks Juice P-Nut Power Shake. Dinner: Hellmann's Real Mayonnaise, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Essential Everyday Reduced Fat Mexican Style 4 cheese Blend, Calavo Avocado, Bell & Evans Boneless Skinless Chicken Thighs. more...
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losing 1.2 lb a week
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cmlynn's weight history
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