Weigh In record (no journal entry) for 11 July 2022
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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520 kcal
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Fat: 17.46g | Prot: 24.93g | Carb: 67.90g.
Breakfast: Flour Tortilla, Cooked Egg White, Banana. Lunch: Lance Toast Chee Real Peanut Butter Crackers (28g), McDonald's Hamburger Bun, McDonald's Hamburger Patty. more...
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gaining 0.6 lb a week
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