Weigh In record (no journal entry) for 12 July 2022
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109.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2108 kcal
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Fat: 77.33g | Prot: 97.30g | Carb: 294.38g.
Breakfast: VECTORLABS Master Whey, Pisang Raja Direbus Matang. Lunch: Bubuk Cabai, Royco Royco Ayam, Seledri, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Kanola, Tahu, Sawi, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Hot Chicken Steak, Sawi Hijau, Nasi Goreng. Snacks/Other: Bolu Pisang, Kelapa Kering, Nasi Ketan (Ketan). more...
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gaining 2.0 lb a week
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