Weigh In record (no journal entry) for 11 July 2022
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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165 kcal
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Fat: 12.75g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Purity Butter, Publix Egg. more...
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losing 1.5 lb a week
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