Weigh In record (no journal entry) for 11 July 2022
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151.0 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1955 kcal
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Fat: 46.88g | Prot: 154.69g | Carb: 285.57g.
Breakfast: Quaker Rice Cakes - White Cheddar, Blueberries, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grape Tomatoes, Publix Onions, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Cucumber (with Peel), Spinach. Dinner: Quaker Rice Cakes - Caramel Corn, Member's Mark Creamy Peanut Butter, PBfit Peanut Butter Powder , Fiber One Original Bran Cereal, Blackberries , Blueberries , Yellow Summer Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples, Peach. more...
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gaining 1.4 lb a week
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