Weigh In record (no journal entry) for 11 July 2022
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1071 kcal
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Fat: 73.80g | Prot: 72.58g | Carb: 18.18g.
Breakfast: Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Farm Fresh Hard Boiled Eggs, Spinach , Good Foods Group Avocado Salsa, Great Value Pepper Jack Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Calavo Avocado. Dinner: Nature's Way MCT Oil, Slim-Fast Keto Meal Shake Vanilla Cream, Organic Great Value Chia Seeds, Two Good Strawberry Greek Yogurt. more...
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losing 12.6 lb a week
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