Weigh In record (no journal entry) for 30 August 2014
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3015 kcal
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Fat: 140.37g | Prot: 144.56g | Carb: 281.63g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Ja! 3-Korn-Toastbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Ikea Köttbular. Dinner: K-Classic Spätzlepfanne, Hähnchenbrustfilet. Snacks/Other: Dr. Oetker Donauwellen, Snickers Riegel. more...
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2553 kcal
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Activities & Exercise:
Driving - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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