Weigh In record (no journal entry) for 29 August 2014
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206.2 lb
Lost so far: 15.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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397 kcal
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Fat: 16.38g | Prot: 13.49g | Carb: 60.48g.
Breakfast: Kind Fruit & Nut Walnut and Date Bar, Cream (Half & Half), Coffee. Lunch: Birds Eye Stir-fry Vegetables. Snacks/Other: Red Salsa, The Biggest Loser Celery Sticks. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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