Weigh In record (no journal entry) for 10 July 2022
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241.8 lb
Lost so far: 72.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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3597 kcal
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Fat: 159.61g | Prot: 111.86g | Carb: 333.08g.
Dinner: Caesar Salad with Romaine, Trolli Sour Brite Crawlers, Utz Salt 'n Vinegar Flavored Potato Chips (28.3g), Sonic French Fries with Chili & Cheese (Regular), Five Guys Bacon Cheeseburger, Risata Moscato d'Asti, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 1.8 lb a week
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