Weigh In record (no journal entry) for 07 July 2022
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191.6 lb
Lost so far: 3.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1428 kcal
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Fat: 71.82g | Prot: 133.07g | Carb: 75.82g.
Breakfast: Buah Kiwi. Lunch: Opor Ayam, Tempe Goreng, Indomilk Full Cream Plain, PH Nutrition Prohybrid Whey Protein. Dinner: Opor Ayam, Tempe Goreng, Indomilk Full Cream Plain, PH Nutrition Prohybrid Whey Protein. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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losing 3.9 lb a week
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