Weigh In record (no journal entry) for 10 July 2022
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123.5 lb
Lost so far: 63.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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313 kcal
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Fat: 6.02g | Prot: 13.90g | Carb: 48.38g.
Lunch: Kopi Luwak Luwak White Coffee, Nasi Putih, Sarden dengan Saus Tomat (Campuran). more...
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gaining 0.2 lb a week
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