Weigh In record (no journal entry) for 10 July 2022
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215.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1831 kcal
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Fat: 60.85g | Prot: 114.60g | Carb: 191.75g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Oltermanni, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Kotimaista Kevyt Maito, Valio Oltermanni, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Rainbow Rasvaton Raejuusto 0,2%, Apetit Vihannessekoitus. Dinner: Riisipuuro. more...
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gaining 3.1 lb a week
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