Weigh In record (no journal entry) for 09 July 2022
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150.4 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1291 kcal
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Fat: 79.24g | Prot: 132.29g | Carb: 4.17g.
Lunch: Chicken Breast Meat and Skin (Roasted, Cooked), Sainsbury Spreadable Brussels Style Pate, Beef Bread. Dinner: Cheddar Cheese, Beef Bread, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Minced Beef (90% Lean / 10% Fat) , Fathead Pizza. more...
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gaining 3.1 lb a week
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