Weigh In record (no journal entry) for 09 July 2022
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1099 kcal
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Fat: 73.87g | Prot: 77.11g | Carb: 16.37g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Walnuts, Publix Extra Large Shrimp, Calavo Avocado, Feta Cheese , Dole Butter Lettuce, Kroger Red Wine Vinegar, Peloponnese Kalamata Olives, Spectrum Chia Seeds, Two Good Vanilla Greek Yogurt. Dinner: Good Foods Group Avocado Salsa, Baby Spinach, Farm Fresh Hard Boiled Eggs, Crystal Farms Mild Cheddar Cheese, Great Value Sirloin Tip Steak, Kirkland Signature Vitamin C, Spring Valley Potassium Gluconate, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, GNC Women's Ultra Mega Multivitamin. more...
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losing 9.8 lb a week
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