Weigh In record (no journal entry) for 09 July 2022
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115.1 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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913 kcal
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Fat: 33.28g | Prot: 35.98g | Carb: 127.44g.
Breakfast: Ikan Teri, Tahu Goreng, Pakcoy, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain, Palmia Margarin, BonCabe Level 15, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur, Seledri, Wortel, Kubis. Snacks/Other: Aice Freezy Choco, Jus Mangga. more...
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losing 0.2 lb a week
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