Weigh In record (no journal entry) for 08 July 2022
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1123 kcal
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Fat: 79.73g | Prot: 78.01g | Carb: 22.68g.
Breakfast: Full Circle Almond Butter. Lunch: Salmon, Fresh Express Sweet Butter Tender Lettuce Mix, Souper Salad Green Bell Peppers, Peloponnese Kalamata Olives, Avocados, Cucumber (with Peel), Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Pepper Jack Cheese, Marie's Chunky Blue Cheese Dressing. Dinner: Del Duca Prosciutto, Atlantic Salmon (Farmed) , Ratio Coconut Almond Crunchy Bar. Snacks/Other: GNC Women's Ultra Mega Multivitamin, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Kirkland Signature Vitamin C, Spring Valley Potassium Gluconate. more...
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steady weight
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