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had to check 5 times 😄 wasn't expecting this much of a drop
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150.4 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1944 kcal
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Fat: 51.82g | Prot: 152.82g | Carb: 294.39g.
Breakfast: Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Quaker Rice Cakes - Caramel Corn, Lea & Perrins The Original Worcestershire Sauce, Peach, Nasoya Pasta Zero Shirataki Spaghetti, Plum, Jalapeno Peppers , Mission Protein Plant Powered Tortilla, Wegmans London Broil. Dinner: Member's Mark Light String Cheese, Peach, Butternut Winter Squash, Frank's Red Hot Sauce, Publix Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Snacks/Other: Plum, Great Value Hamburger Dill Chips, Kroger Baby Carrots, Plum, Bananas , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. more...
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losing 8.4 lb a week
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