Weigh In record (no journal entry) for 28 August 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2014:
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2191 kcal
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Fat: 70.24g | Prot: 76.55g | Carb: 277.18g.
Breakfast: Honey, Blueberries, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Whole Foods Market Balsamic Vinaigrette, Chicken Breast, Cooked Green String Beans (from Frozen), Cooked Mature Onions, Couscous (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sutter Home Chardonnay, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 3.5 lb a week
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