Weigh In record (no journal entry) for 09 April 2022
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1764 kcal
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Fat: 78.00g | Prot: 82.14g | Carb: 175.49g.
Breakfast: Campbell's Well Yes! Tomato Basil Bisque. Lunch: Egg Drop Soup. Dinner: Hello Fresh Tropical Black Bean Patties. Snacks/Other: Provolone Cheese , Dove Dark Chocolate Miniatures, Skinny Pop Popcorn (18g), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Yasso Sea Salt Caramel Chocolate Crunch. more...
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losing 4.2 lb a week
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