Weigh In record (no journal entry) for 07 July 2022
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1952 kcal
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Fat: 101.69g | Prot: 75.05g | Carb: 191.05g.
Breakfast: Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Pop Secret Movie Theater Butter Popcorn, Adams Diced Onion, Celery , Bell Peppers, Jennie-O Ground Turkey 93/7, Trader Joe's Dark Chocolate Honey Mints. Dinner: Beef Stroganoff, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Athenos Roasted Garlic Hummus, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Trader Joe's Meyer Lemon Cookie Thins, Trader Joe's Peanut Butter Filled Pretzels, Ralphs Pepperjack Cheese, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 1.2 lb a week
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