Weigh In record (no journal entry) for 07 July 2022
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150.1 lb
Lost so far: 30.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1817 kcal
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Fat: 126.48g | Prot: 152.00g | Carb: 7.02g.
Breakfast: Cheddar Cheese , Egg, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Cheddar Cheese, Dulano German Salami (Pork) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lamb. Snacks/Other: Eisberg Merlot (Alcohol Free), Coca-Cola Coke Zero. more...
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losing 3.1 lb a week
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