Weigh In record (no journal entry) for 04 July 2022
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194.7 lb
Lost so far: 0.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1237 kcal
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Fat: 51.02g | Prot: 154.12g | Carb: 39.17g.
Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), PH Nutrition Prohybrid Whey Protein, Ultra Jaya Ultra Milk. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), PH Nutrition Prohybrid Whey Protein. more...
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losing 7.1 lb a week
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