Weigh In record (no journal entry) for 05 July 2022
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193.1 lb
Lost so far: 2.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1126 kcal
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Fat: 55.98g | Prot: 114.12g | Carb: 45.30g.
Lunch: Telur Dadar, Selada Daun Hijau, Ayam Kecap. Dinner: PH Nutrition Prohybrid Whey Protein, Empal Daging, Telur Dadar. Snacks/Other: Buah Kiwi. more...
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losing 11.4 lb a week
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Big.segafO's weight history
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