Weigh In record (no journal entry) for 06 July 2022
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310.0 lb
Lost so far: 28.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1258 kcal
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Fat: 56.11g | Prot: 82.27g | Carb: 118.83g.
Breakfast: Olive Oil , Sargento String Cheese, Dannon Oikos Triple Zero - Vanilla, Great Value Raisin Bran. Lunch: Premier Nutrition Premier Protein Cafe Latte, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Dinner: Rosa Mexicano Corn Tortilla Chips, Enchilada with Cheese and Beef . Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Olive Oil, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value 4% Cottage Cheese, Watermelon , Great Value 4% Cottage Cheese. more...
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losing 7.0 lb a week
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