Weigh In record (no journal entry) for 07 July 2022
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151.3 lb
Lost so far: 4.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1524 kcal
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Fat: 46.42g | Prot: 72.50g | Carb: 205.58g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Bika Ambon. Lunch: Rempeyek, Cumi Goreng, Babat Sapi, Kerang (Spesies Campuran), Finna Food Sambal Terasi Uleg, Nasi Uduk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Indomilk Susu UHT Rasa Pisang. Snacks/Other: Kiranti Kiranti Original, Nestle Kitkat, Kusuka Keripik Singkong Rasa Original, Cincau Hijau. more...
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losing 15.4 lb a week
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