Weigh In record (no journal entry) for 06 July 2022
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1483 kcal
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Fat: 53.91g | Prot: 60.19g | Carb: 197.88g.
Lunch: Sayur Asem, Uleg Sambal Pedas, Tempe Rebus, Semur Telur, Tahu Kukus, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Telur, Tahu, Nasi Putih. Snacks/Other: Gula Pasir, Jambu Biji, Kerupuk Makanan Ringan, Swanish Roti Cokelat. more...
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gaining 1.1 lb a week
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