Weigh In record (no journal entry) for 06 July 2022
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129.8 lb
Lost so far: 9.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1411 kcal
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Fat: 68.62g | Prot: 60.58g | Carb: 149.30g.
Breakfast: Market Pantry Mini Ice Cream Sandwiches, Au Bon Pain Chocolate Covered Strawberry, Coffee. Lunch: Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Boiled Egg. Dinner: Tomatoes, Shrimp. Snacks/Other: Nabisco Teddy Softbakes, Doritos Cool Ranch Tortilla Chips, Root Beer, Ice Cream, Simply Protein Lemon Coconut Protein Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 5.6 lb a week
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