Weigh In record (no journal entry) for 06 July 2022
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150.6 lb
Lost so far: 29.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1494 kcal
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Fat: 86.21g | Prot: 167.89g | Carb: 1.28g.
Breakfast: Butter (Salted) , Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) , Egg. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Wing (Skin Eaten), Woolworths Lean Turkey Mince, Turkey Burger. Snacks/Other: Coca-Cola Coke Zero, Vive Low Calorie Indian Tonic Water, Gordon's Alcohol Free 0.0 % Vol. more...
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losing 12.3 lb a week
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