Weigh In record (no journal entry) for 05 July 2022
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1225 kcal
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Fat: 88.59g | Prot: 62.57g | Carb: 47.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2416 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 5 minutes, wash dry fold put away clothes - 15 minutes, Reading - 45 minutes, Playing video games - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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gaining 1.4 lb a week
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Zakata's weight history
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