Weigh In record (no journal entry) for 05 July 2022
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1114 kcal
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Fat: 91.12g | Prot: 45.06g | Carb: 21.43g.
Breakfast: Butter , Coffee. Lunch: Souper Salad Green Bell Peppers, Great Value Pepper Jack Cheese, Peloponnese Kalamata Olives, Cucumber (with Peel) , Farm Fresh Hard Boiled Eggs, Balsamic Vinegar, Olive Oil , Dole Butter Lettuce. Dinner: Great Value Colby Monterey Jack Cheese, Mt. Olive Pickle Pak Kosher Dill Petites, Wholly Guacamole 100 Calorie Snack Pack, Walnuts, Farm Fresh Hard Boiled Eggs. Snacks/Other: Bigelow Tea Green Tea. more...
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losing 7.9 lb a week
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