Weigh In record (no journal entry) for 05 July 2022
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1441 kcal
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Fat: 59.27g | Prot: 71.40g | Carb: 158.11g.
Breakfast: Telur Rebus, Alpukat, Garam, SuperIndo Lada Putih Bubuk, Sari Roti Roti Gandum. Lunch: BonCabe Level 15, Mangga Muda, Indofood Saus Tomat, Indofood Sambal Habanero, Nasi Putih (Butir-Sedang, Dimasak), Kikil, Tahu Kukus, Sawi Putih, Fortune Minyak Goreng, Bango Kecap Manis, ABC Kecap Inggris, Saori Saos Tiram, Bawang Merah, Bawang Putih, Daun Bawang. Dinner: Bubuk Cabai, Saori Saos Tiram, Bawang Putih, Fortune Minyak Goreng, Bamboe Tom Yum, Tahu, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam. Snacks/Other: Keripik Tempe, Indomaret Sumpia Udang. more...
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steady weight
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