Weigh In record (no journal entry) for 05 July 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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420 kcal
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Fat: 2.28g | Prot: 13.66g | Carb: 89.02g.
Lunch: 김재식헬스푸드 포도한송이, 과일 참외. Dinner: 베이글. more...
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gaining 1.8 lb a week
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