Weigh In record (no journal entry) for 04 July 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2312 kcal
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Fat: 79.05g | Prot: 134.90g | Carb: 263.40g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Newman's Own Greek Nonfat Yogurt, Banza Chickpea Pasta, Lucerne 2% Milk Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Dinner: Mango, Cupcake with Icing, Potato Salad , No Name Mixed Vegetables, Taco Bueno Pico de Gallo, Cucumber (with Peel) , La Terra Fina Queso Cheese Dip, Grilled Chicken, Low Calorie Italian Dressing, Albertsons Canned Dark Red Kidney Beans, Cooked Yellow String Beans (Canned), Del Monte Whole Green Beans (Canned). Snacks/Other: Icelandic Provisions Key Lime Skyr, thinkThin Chunky Peanut Butter High Protein Bar. more...
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steady weight
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