Weigh In record (no journal entry) for 04 July 2022
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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301 kcal
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Fat: 19.64g | Prot: 16.79g | Carb: 15.44g.
Dinner: Woolworths Baby Potatoes, Flora Regular Margarine, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Sea Harvest Hake Fillets. more...
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losing 9.3 lb a week
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Caro_S_Farrell's weight history
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