Weigh In record (no journal entry) for 04 July 2022
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131.4 lb
Lost so far: 8.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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609 kcal
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Fat: 25.11g | Prot: 33.25g | Carb: 34.69g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Paradiso Diced Tomatoes, Lettuce, Riesling Wine , Toasted Garlic Bread, Cauliflower Rice, Shrimp, Butter , Holland House White Cooking Wine, Olive Oil . more...
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losing 1.4 lb a week
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