Weigh In record (no journal entry) for 04 July 2022
|
153.2 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1947 kcal
|
Fat: 45.37g | Prot: 180.98g | Carb: 248.54g.
Breakfast: Fiber One Original Bran Cereal, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Plum, Peach, Mission Carb Balance Soft Taco Flour Tortillas, Goya Black Beans, Dole Green Onion, Great Value Corn on The Cob, Venison/Deer Steak. Dinner: Teriyaki Sauce, Zucchini, Fresh & Easy Sugar Snap Peas, Broccoli , Publix Onions, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Whole Foods Market Beef Flank Steak. Snacks/Other: Fiber One 70 Calories Brownie, Grapes, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|