Weigh In record (no journal entry) for 04 July 2022
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154.1 lb
Lost so far: 26.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1856 kcal
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Fat: 123.20g | Prot: 177.37g | Carb: 0.40g.
Lunch: Beef Bread, Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten), Butter (Salted), Rump Steak. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 10.8 lb a week
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