Weigh In record (no journal entry) for 02 July 2022
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165.0 lb
Lost so far: 59.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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941 kcal
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Fat: 25.87g | Prot: 68.50g | Carb: 73.29g.
Breakfast: Boiled Egg, Blueberries , Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Sargento Natural Baby Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat, Boiled Egg. Snacks/Other: Barefoot Pink Moscato Champagne, Blackberries , Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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losing 12.3 lb a week
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