Weigh In record (no journal entry) for 03 July 2022
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164.4 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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167 kcal
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Fat: 2.40g | Prot: 2.87g | Carb: 35.21g.
Dinner: Blueberries , Plain Pancakes, Pure Leaf Iced Tea. more...
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losing 4.6 lb a week
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