Weigh In record (no journal entry) for 04 July 2022
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164.4 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Snacks/Other: Hard-Boiled Egg . more...
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gaining 0.3 lb a week
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