Weigh In record (no journal entry) for 26 August 2014
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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820 kcal
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Fat: 32.56g | Prot: 39.13g | Carb: 98.54g.
Breakfast: General Mills Cheerios Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Red Onions, Marie's Chunky Blue Cheese Dressing, Tomatoes, Equality Fresh Spinach, Extra Virgin Olive Oil, Cooked String Beans (from Fresh), Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Liane1225's weight history
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